Haley Stevens ACCPH, GQHP, MNCH
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Haley is a registered and certified Integrative Hypnotherapist, Therapist and Coach, specialising in trauma, self worth and hypervigilance recovery. She has personal experience of childhood trauma, issues with emotional eating, hypervigilance and PTSD and has found her way through with hypnosis and therapy to build her self esteem, create a strong feeling of inner safety and calm confidence from deep within, and trusts in her own resilience. She guides her clients in finding and building on these hidden super powers. She has many professional years of experience encouraging vulnerability, confidence and courage, and helping people build trust in their unique emotional gifts and experiences, to transform challenges into triumphs. |
Why do people choose Hypnotherapy?
. People choose Hypnotherapy because it offers potential natural benefits in managing pain, stress, and anxiety, as well as its potential as part of a larger treatment plan, or a stand alone therapy to improve mental and physical wellbeing.
. It can facilitate therapeutic change by allowing for increased concentration and focus, and addressing specific behaviors like over eating , unhelpful and repetitive destructive thinking, the symptoms of grief and loss, and unwanted behaviour related to a phobia.
. Hypnosis can also be beneficial as part of a larger treatment plan for becoming a non smoker, losing weight, and to help manage or reduce the symptoms of fluctuating hormones and menopause.
. Hypnosis has shown promising results in treating conditions like chronic pain, Irritable Bowel Syndrome (IBS), and Post-Traumatic Stress Disorder (PTSD).
. Hypnosis
A state of altered consciousness where an individual's focus and concentration are heightened. This state is induced by a trained professional, through various techniques such as guided imagery, relaxation, and suggestion. During hypnosis, the individual is in a relaxed state and becomes more receptive to suggestions. This can be used for a range of purposes, including relaxation, stress reduction, and behavior modification.
. Hypnotherapy
A therapeutic technique that utilizes hypnosis as a tool to address and treat specific issues or conditions. It incorporates elements of psychotherapy and counseling while utilizing the power of the hypnotic state to facilitate change. Hypnotherapy aims to tap into the subconscious mind to identify and address underlying causes of issues such as anxiety, phobias, addiction, and even physical ailments.
. Hypnosis
A state of altered consciousness where an individual's focus and concentration are heightened. This state is induced by a trained professional, through various techniques such as guided imagery, relaxation, and suggestion. During hypnosis, the individual is in a relaxed state and becomes more receptive to suggestions. This can be used for a range of purposes, including relaxation, stress reduction, and behavior modification.
. Hypnotherapy
A therapeutic technique that utilizes hypnosis as a tool to address and treat specific issues or conditions. It incorporates elements of psychotherapy and counseling while utilizing the power of the hypnotic state to facilitate change. Hypnotherapy aims to tap into the subconscious mind to identify and address underlying causes of issues such as anxiety, phobias, addiction, and even physical ailments.
Methods that Can Be Used in Hypnosis
. Solution Focused Therapy (SFT)
A brief and goal-oriented approach to therapy that focuses on finding solutions rather than dwelling on problems. The goal of solution-focused therapy is to assist individuals in identifying and building upon their existing strengths and resources to create positive and lasting change in their lives. This approach is often used in counseling and psychotherapy to address a wide range of issues, including relationship problems, addiction, depression, anxiety, and trauma.
A brief and goal-oriented approach to therapy that focuses on finding solutions rather than dwelling on problems. The goal of solution-focused therapy is to assist individuals in identifying and building upon their existing strengths and resources to create positive and lasting change in their lives. This approach is often used in counseling and psychotherapy to address a wide range of issues, including relationship problems, addiction, depression, anxiety, and trauma.
. Suggestion Therapy
A form of therapy that utilizes the power of suggestion to bring about positive changes in an individual's thoughts, feelings, and behaviors. It is based on the belief that suggestions, when delivered in a focused and repetitive manner, can influence the subconscious mind, leading to desired outcomes.
. Inner Child Therapy
A form of therapeutic approach that focuses on healing the wounded inner child within an individual, focusing on the emotional and psychological aspects of our younger selves that may have experienced trauma, neglect, or other negative experiences during childhood. Inner child therapy aims to address and heal these unresolved issues and traumas, allowing individuals to develop a healthier and more authentic sense of self. Used with hypnosis.
. Suggestion Therapy
A form of therapy that utilizes the power of suggestion to bring about positive changes in an individual's thoughts, feelings, and behaviors. It is based on the belief that suggestions, when delivered in a focused and repetitive manner, can influence the subconscious mind, leading to desired outcomes.
. Inner Child Therapy
A form of therapeutic approach that focuses on healing the wounded inner child within an individual, focusing on the emotional and psychological aspects of our younger selves that may have experienced trauma, neglect, or other negative experiences during childhood. Inner child therapy aims to address and heal these unresolved issues and traumas, allowing individuals to develop a healthier and more authentic sense of self. Used with hypnosis.
. Parts Therapy
A therapeutic approach that aims to help individuals understand and resolve inner conflicts by acknowledging and working with different parts of themselves. It is based on the idea that individuals consist of various subpersonalities or parts, each with its own unique beliefs, emotions, and motivations. These parts can sometimes conflict with each other, leading to inner turmoil and self-sabotaging behaviors. Used with hypnosis or alone.
. Parts Therapy
A therapeutic approach that aims to help individuals understand and resolve inner conflicts by acknowledging and working with different parts of themselves. It is based on the idea that individuals consist of various subpersonalities or parts, each with its own unique beliefs, emotions, and motivations. These parts can sometimes conflict with each other, leading to inner turmoil and self-sabotaging behaviors. Used with hypnosis or alone.
What Does Science Say?
The strongest evidence supporting the use of hypnotherapy comes from research on hypnosis for:
. Treating Pain
. Symptoms of IBS
. Symptoms of PTSD
Hypnotherapy has also been found to be effective in treating:
. Anxiety
. Depression
. Stress
. Smoking Cessation
. Weight Loss
. Improving sleep
Hypnosis and Hypnotherapy can be considered as an alternative or complementary therapy for women seeking a non-invasive and drug-free approach to managing their physical and emotional wellbeing.
What Does Science Say?
The strongest evidence supporting the use of hypnotherapy comes from research on hypnosis for:
. Treating Pain
. Symptoms of IBS
. Symptoms of PTSD
Hypnotherapy has also been found to be effective in treating:
. Anxiety
. Depression
. Stress
. Smoking Cessation
. Weight Loss
. Improving sleep
Hypnosis and Hypnotherapy can be considered as an alternative or complementary therapy for women seeking a non-invasive and drug-free approach to managing their physical and emotional wellbeing.