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Haley is a registered and certified Wellbeing Coach (ACCPH) and Clinical Hypnotherapist (GQHP, MNCH, ACCPH) specialising in self esteem and inner safety. She has professional and personal experience of overcoming childhood trauma, issues with emotional eating, building self esteem, and creating a strong feeling of inner safety and calm confidence, from deep within. She has over 20 years experience of working exclusively with women in the coaching industry, focusing on building trust in one's creative and emotional gifts, and has been training as a therapeutic practitioner since 2020, qualifying in July 2023. Over the last 18 months she has established a busy and thriving practice in Eastbourne and nationwide, online and in person. |
Why women are choosing Hypnosis as a tool for effective therapy
. Women choose Hypnotherapy over other therapies because it offers potential natural benefits in managing pain, stress, and anxiety, as well as its potential as part of a larger treatment plan, or a stand alone therapy to improve mental and physical wellbeing.
. It can facilitate therapeutic change by allowing for increased concentration and focus, and addressing specific behaviors like over eating , unhelpful and repetitive destructive thinking, the symptoms of grief and loss, and unwanted behaviour related to a phobia.
. Hypnosis can also be beneficial as part of a larger treatment plan for becoming a non smoker, losing weight, and to help manage or reduce the symptoms of fluctuating hormones and menopause.
. Hypnosis has shown promising results in treating conditions like chronic pain, Irritable Bowel Syndrome (IBS), and Post-Traumatic Stress Disorder (PTSD).
Why Haley?
As well as being a qualified and licensed practitioner who is experienced in treating, and familiar in living with, the challenges facing women today, Haley is also caring, non-judgemental and patient.
There are many experienced and caring Hypnotherapists out there, but you may decide to choose a female (LGBTQ+ friendly) therapist for:
Why a female therapist?
. Comfort and Trust
Some women may feel more comfortable and at ease discussing personal or sensitive issues with a female Hypnotherapist. You may feel that a female therapist can relate to your experiences and concerns more effectively.
. Empathy and Understanding
You may believe that a female Hypnotherapist will have a deeper understanding of your unique challenges, such as pregnancy, reproductive health, menopause, or body image concerns. You may feel that a female therapist can provide you with the empathy and support you need.
. Personal Preference
Ultimately, the decision to choose a Hypnotherapist, whether male or female, is a personal one. Some women may simply have a personal preference for working with a female therapist.
Why Haley?
As well as being a qualified and licensed practitioner who is experienced in treating, and familiar in living with, the challenges facing women today, Haley is also caring, non-judgemental and patient.
There are many experienced and caring Hypnotherapists out there, but you may decide to choose a female (LGBTQ+ friendly) therapist for:
Why a female therapist?
. Comfort and Trust
Some women may feel more comfortable and at ease discussing personal or sensitive issues with a female Hypnotherapist. You may feel that a female therapist can relate to your experiences and concerns more effectively.
. Empathy and Understanding
You may believe that a female Hypnotherapist will have a deeper understanding of your unique challenges, such as pregnancy, reproductive health, menopause, or body image concerns. You may feel that a female therapist can provide you with the empathy and support you need.
. Personal Preference
Ultimately, the decision to choose a Hypnotherapist, whether male or female, is a personal one. Some women may simply have a personal preference for working with a female therapist.
. Hypnosis
A state of altered consciousness where an individual's focus and concentration are heightened. This state is induced by a trained professional, through various techniques such as guided imagery, relaxation, and suggestion. During hypnosis, the individual is in a relaxed state and becomes more receptive to suggestions. This can be used for a range of purposes, including relaxation, stress reduction, and behavior modification.
. Hypnotherapy
A therapeutic technique that utilizes hypnosis as a tool to address and treat specific issues or conditions. It incorporates elements of psychotherapy and counseling while utilizing the power of the hypnotic state to facilitate change. Hypnotherapy aims to tap into the subconscious mind to identify and address underlying causes of issues such as anxiety, phobias, addiction, and even physical ailments.
. Hypnosis
A state of altered consciousness where an individual's focus and concentration are heightened. This state is induced by a trained professional, through various techniques such as guided imagery, relaxation, and suggestion. During hypnosis, the individual is in a relaxed state and becomes more receptive to suggestions. This can be used for a range of purposes, including relaxation, stress reduction, and behavior modification.
. Hypnotherapy
A therapeutic technique that utilizes hypnosis as a tool to address and treat specific issues or conditions. It incorporates elements of psychotherapy and counseling while utilizing the power of the hypnotic state to facilitate change. Hypnotherapy aims to tap into the subconscious mind to identify and address underlying causes of issues such as anxiety, phobias, addiction, and even physical ailments.
. Cognitive Behavioural Therapy (CBT)
A widely used therapeutic approach that aims to help individuals understand and change their thoughts and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and can influence our overall well-being. The therapist works collaboratively with the individual to identify and challenge negative or irrational thoughts and beliefs, replacing these thoughts with more positive and realistic ones. By doing so, individuals can change their emotional and behavioral responses to various situations, leading to improved mental health and well-being.
. Solution Focused Therapy (SFT)
A brief and goal-oriented approach to therapy that focuses on finding solutions rather than dwelling on problems. The goal of solution-focused therapy is to assist individuals in identifying and building upon their existing strengths and resources to create positive and lasting change in their lives. This approach is often used in counseling and psychotherapy to address a wide range of issues, including relationship problems, addiction, depression, anxiety, and trauma.
. Cognitive Behavioural Therapy (CBT)
A widely used therapeutic approach that aims to help individuals understand and change their thoughts and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and can influence our overall well-being. The therapist works collaboratively with the individual to identify and challenge negative or irrational thoughts and beliefs, replacing these thoughts with more positive and realistic ones. By doing so, individuals can change their emotional and behavioral responses to various situations, leading to improved mental health and well-being.
. Solution Focused Therapy (SFT)
A brief and goal-oriented approach to therapy that focuses on finding solutions rather than dwelling on problems. The goal of solution-focused therapy is to assist individuals in identifying and building upon their existing strengths and resources to create positive and lasting change in their lives. This approach is often used in counseling and psychotherapy to address a wide range of issues, including relationship problems, addiction, depression, anxiety, and trauma.
. Suggestion Therapy
A form of therapy that utilizes the power of suggestion to bring about positive changes in an individual's thoughts, feelings, and behaviors. It is based on the belief that suggestions, when delivered in a focused and repetitive manner, can influence the subconscious mind, leading to desired outcomes.
. Inner Child Therapy
A form of therapeutic approach that focuses on healing the wounded inner child within an individual, focusing on the emotional and psychological aspects of our younger selves that may have experienced trauma, neglect, or other negative experiences during childhood. Inner child therapy aims to address and heal these unresolved issues and traumas, allowing individuals to develop a healthier and more authentic sense of self. Used with hypnosis.
. Suggestion Therapy
A form of therapy that utilizes the power of suggestion to bring about positive changes in an individual's thoughts, feelings, and behaviors. It is based on the belief that suggestions, when delivered in a focused and repetitive manner, can influence the subconscious mind, leading to desired outcomes.
. Inner Child Therapy
A form of therapeutic approach that focuses on healing the wounded inner child within an individual, focusing on the emotional and psychological aspects of our younger selves that may have experienced trauma, neglect, or other negative experiences during childhood. Inner child therapy aims to address and heal these unresolved issues and traumas, allowing individuals to develop a healthier and more authentic sense of self. Used with hypnosis.
. Parts Therapy
A therapeutic approach that aims to help individuals understand and resolve inner conflicts by acknowledging and working with different parts of themselves. It is based on the idea that individuals consist of various subpersonalities or parts, each with its own unique beliefs, emotions, and motivations. These parts can sometimes conflict with each other, leading to inner turmoil and self-sabotaging behaviors. Used with hypnosis or alone.
. Parts Therapy
A therapeutic approach that aims to help individuals understand and resolve inner conflicts by acknowledging and working with different parts of themselves. It is based on the idea that individuals consist of various subpersonalities or parts, each with its own unique beliefs, emotions, and motivations. These parts can sometimes conflict with each other, leading to inner turmoil and self-sabotaging behaviors. Used with hypnosis or alone.
What Does Science Say?
The strongest evidence supporting the use of hypnotherapy comes from research on hypnosis for:
. Treating Pain
. Symptoms of IBS
. Symptoms of PTSD
Hypnotherapy has also been found to be effective in treating:
. Anxiety
. Depression
. Stress
. Smoking Cessation
. Weight Loss
. Improving sleep
Hypnosis and Hypnotherapy can be considered as an alternative or complementary therapy for women seeking a non-invasive and drug-free approach to managing their physical and emotional wellbeing.
What Does Science Say?
The strongest evidence supporting the use of hypnotherapy comes from research on hypnosis for:
. Treating Pain
. Symptoms of IBS
. Symptoms of PTSD
Hypnotherapy has also been found to be effective in treating:
. Anxiety
. Depression
. Stress
. Smoking Cessation
. Weight Loss
. Improving sleep
Hypnosis and Hypnotherapy can be considered as an alternative or complementary therapy for women seeking a non-invasive and drug-free approach to managing their physical and emotional wellbeing.