Coaching
As a certified and registered Transformational Coach, Haley will focus your session around your unique needs, whether this is goal achievement, managing overwhelm, taking small steps to achieve breathing space, or planning for a life changing event. She may take a Solution Focused approach to help her client achieve mental space and an emotional shift, without the need for 'deep' therapy. The approaches will vary for each client and each session.
Cognitive Behavioural Therapy (CBT) and Talking Therapy
Widely used therapeutic approaches which aim to help you understand and change your thoughts and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and can influence our overall well-being. Haley will work collaboratively with you to identify and challenge negative or irrational thoughts and beliefs, replacing these thoughts with more positive and realistic ones. By doing so, you can change your emotional and behavioral responses to various situations, leading to improved mental health and well-being.
Cognitive Behavioural Therapy (CBT) and Talking Therapy
Widely used therapeutic approaches which aim to help you understand and change your thoughts and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and can influence our overall well-being. Haley will work collaboratively with you to identify and challenge negative or irrational thoughts and beliefs, replacing these thoughts with more positive and realistic ones. By doing so, you can change your emotional and behavioral responses to various situations, leading to improved mental health and well-being.
Why work with a Coach who is also an Integrative Hypnotherapist?
My professional role combines the expertise and skills of three disciplines to provide a dynamic approach to personal growth and development. By offering a combination of therapy, life coaching, and integrative hypnotherapy, you can expect to receive a range of benefits that extend beyond traditional therapeutic and coaching methods.
Whether it's trying some 'traditional' hypnotherapy - eyes closed, trance state, suggestion - or simply benefitting from the therapeutic and analytical techniques used in hypnotherapy to help remove blocks on a subconscious level, to help you reframe your perception of life, you will experience a depth of change that therapy or coaching alone may not achieve.
Whether it's trying some 'traditional' hypnotherapy - eyes closed, trance state, suggestion - or simply benefitting from the therapeutic and analytical techniques used in hypnotherapy to help remove blocks on a subconscious level, to help you reframe your perception of life, you will experience a depth of change that therapy or coaching alone may not achieve.
- Enhanced Motivation and Goal Achievement:
- Improved Communication and Problem-Solving Skills:
- Stress Reduction and Relaxation: Life can be overwhelming, and stress can have a detrimental impact on both physical and mental health. Clinical hypnotherapy, which focuses on relaxation techniques and guided imagery, can help alleviate stress and promote a sense of calm. By incorporating stress management techniques into life coaching sessions, you will learn to better cope with daily stressors and improve your overall well-being.
- Enhanced Focus and Concentration: Life coaching can help to improve your focus and concentration, enabling you to tackle tasks more efficiently and achieve your goals. However, by adding a clinical hypnotherapy component, you can also benefit from additional techniques to enhance your ability to concentrate, stay present, and maintain focus. This combination of techniques can enhance productivity, improve decision-making, and aid in achieving success.
By hiring a therapist and coach who is also a clinical hypnotherapist, you can expect to receive a wide range of benefits. This unique combination provides a holistic approach to personal growth, motivation, communication, stress management, focus, confidence, and more.
By harnessing the power of all three disciplines, you can unlock your full potential and create a fulfilling and successful life.
- Enhanced Confidence and Self-Esteem: Life coaching can help build self-confidence and self-esteem, enabling you to overcome limiting beliefs and achieve your full potential. By incorporating clinical hypnotherapy into coaching sessions, we can delve deeper into your subconscious beliefs, challenge negative self-talk, and develop a more positive self-image. This dual approach can lead to increased confidence, improved personal relationships, and a greater sense of self-worth.
By hiring a therapist and coach who is also a clinical hypnotherapist, you can expect to receive a wide range of benefits. This unique combination provides a holistic approach to personal growth, motivation, communication, stress management, focus, confidence, and more.
By harnessing the power of all three disciplines, you can unlock your full potential and create a fulfilling and successful life.
