Working With Me

I'll create a safe and non-judgmental space for you to explore your feelings, any challenges you're facing, help you gain insights into who you are and 'why' you are, and ensure that we create deep and lasting transformation.
No fuss. No jargon. Just results. My aim is to help you feel better about yourself and your life, and those you share it with - because everything changes for the better when you start believing in your own worth.

​From me, you will receive compassionate and professional support - I'll tailor my approach to meet your unique needs.

Whether it's overcoming anxiety, improving self-confidence, managing stress, moving forward during grief, or achieving personal or professional goals, I am committed to helping you get through this in one piece, calmer, stronger, smarter, and more yourself than you've ever been. 

I believe that everyone has the power to create the life they desire. Let me guide you, support you, and give you the tools and support you need, and deserve, to make that a reality. 
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What I do...

​Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and suggestion to create positive changes in behavior, thoughts, and emotions. It can be highly effective in addressing issues such as trauma, stress, anxiety, phobias, and habits, as well as improving self-esteem and confidence during challenging periods in your life. We 'follow the feeling' to uncover what's stopping you being the 'you' you want to be.

I'll work closely with you to identify and understand what you need, and your personal or professional goals. During a session, you'll be guided into a deeply relaxed state where the subconscious mind becomes more receptive to positive suggestion, imagery, and fresh, new ideas about identity. This allows me to help you explore and reframe limiting beliefs, release blocked emotions, and cultivate new empowering behaviors and thought patterns.
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In addition to hypnotherapy, I also offer Therapy and Coaching​ services that focus on mental and/or emotional issues, personal development and goal achievement. I'll work collaboratively with you to help you gain clarity, set meaningful goals, and develop strategies to overcome obstacles and create positive change.
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Through a structured and supportive process, I'll help you feel empowered to tap into your inner resources, unlock your unique super powers, and start living the life you want, feeling better about yourself, today.

​Transformation

​I will help you remove what's standing in your way - low self esteem, emotional and mental blocks, self sabotaging thoughts, irrational fears and phobias, anxiety and feelings of overwhelm - by helping you understand the behaviours and beliefs you've developed over the course of your life.

We'll then transform these into positive and motivating beliefs and behaviours to help you find the freedom to live your life the way YOU want to, through increased self belief, resilience, and a deep sense of INNER PEACE and SAFETY.

Change your beliefs, change your identity, change your life.


​I can help you REMOVE, REDUCE, MANAGE & SOOTHE:-

​.  Anxiety 

. Depression

. Low Confidence

. Low Self Worth

. Binge Eating

​. Emotional Blocks

​​. Feeling Stuck
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So that you can EXPERIENCE:

. Confidence ​

. Weight Loss

. Resilience​​

. Self Worth​

. Acceptance​

. Authenticity​

. Freedom


What Happens in Your Session

1. We'll uncover what you don't want - I'll quickly get to the root of what's causing your discomfort and need for change.

2. You'll state what you do want - If you don't know what this is, I'll help you find it. 

3. We'll discover what's standing in your way!

4. The MAGIC begins...Hypnosis, Therapy, Coaching - whatever is needed to get the best results for you.